Although airline travel is very common, there will always be a first time traveler who isn’t sure what to expect and sometimes what health issues or matters there are to consider.
Airline travel is generally safe for the majority of passengers, but there are some health hazards associated with long flights that individuals should be aware of.
Here are some common health concerns and tips on how to avoid them:
Deep Vein Thrombosis (DVT):
Risk: Long periods of inactivity during flights can increase the risk of blood clots, particularly in the legs.
Prevention: Stay hydrated, move around the cabin regularly, and perform in-seat exercises. Compression stockings may also be helpful.
Dehydration:
Risk: The low humidity in airplane cabins can lead to dehydration, causing symptoms like dry skin, dry eyes, and fatigue.
Prevention: Drink plenty of water before and during the flight. Avoid excessive consumption of caffeine and alcohol, as they can contribute to dehydration.
Jet Lag:
Risk: Crossing multiple time zones can disrupt your circadian rhythm, leading to fatigue, insomnia, and digestive issues.
Prevention: Adjust your sleep schedule a few days before the flight, stay hydrated, and try to adapt to the destination's time zone upon arrival. Exposure to natural sunlight can help reset your internal clock.
Airplane Ear:
Risk: Changes in air pressure during takeoff and landing can cause ear discomfort and temporary hearing loss.
Prevention: Chew gum, yawn, or swallow frequently during takeoff and landing. Consider using special earplugs designed for air travel.
Respiratory Infections:
Risk: The confined space in airplanes can increase the risk of respiratory infections.
Prevention: Wash your hands regularly, use hand sanitizer, and avoid touching your face. Consider wearing a mask, especially during flu season or when there's an increased risk of infectious diseases.
Stress and Anxiety:
Risk: Travel-related stress and anxiety can affect mental well-being.
Prevention: Practice relaxation techniques, such as deep breathing or meditation. Bring entertainment or distractions, like books or movies, to make the flight more enjoyable.
Unhealthy Cabin Air:
Risk: Recycled air in airplanes can sometimes contain germs and irritants.
Prevention: Use air vents to create a personal air barrier, and consider bringing a personal air purifier. Stay well-hydrated to help your body filter out impurities.
If you are concerned or even slightly worried about taking a flight due to health concerns, you should always consult with a healthcare professional before flying, especially if you have pre-existing health conditions. Additionally, follow any guidelines or recommendations provided by airlines and health authorities.
